SHIPRA'S ART and CRAFT 🖌

CLEAR SKIN DOESN'T HAPPEN OVER NIGHT WORK AT IT AND YOU'LL SEE RESULTS..... Wash your face 2 times a day  Drink water as much as you can Exfoliate Don't switch up products constantly  Moisturize  What you eat affects your skin Green tea is very good  Don't touch your face constantly  Exercise  Avoid sugar  Take off your makeup always  Change your pillowcases weekly  Wipe off your phone screen  Use face masks  Tea tree is a great spot treatment  Find products that work for your face  Get at least 8 hours of sleep  Stress causes breakouts so make sure to relax, take a bath , read a book etc. Look into seeing a dermatologist if your acne is not improving at all or its chronic  Try avoid popping pimples because it can spread bacteria and damage the pores.                                 

Losing just 3-5% of your body weight has major health benefits.. That's a great excuse to start small..        1. REPLACE ONE SODA A DAY WITH WATER             You'll cut around 150 calories and your           risk of a heart attack will reduce.  2. SWAP FRUIT JUICE FOR THE REAL DEAL       Whole fruit packs fewer calories and                more fiber.         And chewing may help you feel full                  longer.      3. TURN OFF SCREENS  WHILE YOU EAT       Distracted dinning can lead to                             overeating.     4.KEEP COUNTERS CLEAR ( EXCEPT FOR FRUIT)         In one study, storing  cereal boxes in                 plain sight was linked to higher BMIs.   5. MAKE FRUITS AND VEGGIES EASY       Prep ahead for grab and go snacks. 6. TURN IN EARLIER        Research has shown that too little sleep is        associated with excess weight. So get               your zzzs....