6 SIMPLE WAYS TO LOSE A LITTLE WEIGHT(shipra mishra)
Losing just 3-5% of your body weight has major health benefits.. That's a great excuse to start small.. 1. REPLACE ONE SODA A DAY WITH WATER You'll cut around 150 calories and your risk of a heart attack will reduce. 2. SWAP FRUIT JUICE FOR THE REAL DEAL Whole fruit packs fewer calories and more fiber. And chewing may help you feel full longer. 3. TURN OFF SCREENS WHILE YOU EAT Distracted dinning can lead to overeating. 4.KEEP COUNTERS CLEAR ( EXCEPT FOR FRUIT) In one study, storing cereal boxes in plain sight was linked to higher BMIs. 5. MAKE FRUITS AND VEGGIES EASY Prep ahead for grab and go snacks. 6. TURN IN EARLIER Research has shown that too little sleep is associated with excess weight. So get your zzzs....