6 SIMPLE WAYS TO LOSE A LITTLE WEIGHT(shipra mishra)

Losing just 3-5% of your body weight has major health benefits..

That's a great excuse to start small..       

1. REPLACE ONE SODA A DAY WITH WATER
      
     You'll cut around 150 calories and your           risk of a heart attack will reduce. 

2. SWAP FRUIT JUICE FOR THE REAL DEAL

     Whole fruit packs fewer calories and                more fiber.  
      And chewing may help you feel full                  longer.     

3. TURN OFF SCREENS  WHILE YOU EAT

     Distracted dinning can lead to                             overeating.    

4.KEEP COUNTERS CLEAR ( EXCEPT FOR FRUIT) 

       In one study, storing  cereal boxes in                 plain sight was linked to higher BMIs.  

5. MAKE FRUITS AND VEGGIES EASY

      Prep ahead for grab and go snacks.

6. TURN IN EARLIER 

     Research has shown that too little sleep is        associated with excess weight. So get               your zzzs....

Comments

Post a Comment

Popular posts from this blog

Skincare tips (shipra mishra)

Image
CLEAR SKIN DOESN'T HAPPEN OVER NIGHT WORK AT IT AND YOU'LL SEE RESULTS..... Wash your face 2 times a day  Drink water as much as you can Exfoliate Don't switch up products constantly  Moisturize  What you eat affects your skin Green tea is very good  Don't touch your face constantly  Exercise  Avoid sugar  Take off your makeup always  Change your pillowcases weekly  Wipe off your phone screen  Use face masks  Tea tree is a great spot treatment  Find products that work for your face  Get at least 8 hours of sleep  Stress causes breakouts so make sure to relax, take a bath , read a book etc. Look into seeing a dermatologist if your acne is not improving at all or its chronic  Try avoid popping pimples because it can spread bacteria and damage the pores.                                 
Read more

TIPS FOR OIL PASTEL DRAWING 🖌

Image
What follows are some oil pastels hints and hints I have discovered over my years of growing oil pastel art. This listing is some of the most important objects I assume that can be useful for each novices and skilled oil pastelists as they work with the medium. These are my pinnacle 10 speedy recommendations for working with oil pastels! Oil pastels takes time and exercise to strengthen the skill.  Use artist excellent oil pastels,  not the cheap brands. If you do use a cheap brand, at least get a few sticks of artist-quality to combine collectively with. Use paper towels to maintain your oil pastel sticks easy and free of different colors. Oil pastels are a very shiny medium. Try to maintain sticks smooth as you work. You can combo with your finger, however additionally strive mixing the usage of tissue, brushes, or cloth. Oil pastels are a very interesting drawing medium. You can draw like with everyday pastels however you can additionally do matters like use solvents ...
Read more

Exercise for weight loss at home/Best exercise to lose weight at home/Fastest weight loss exercise/Fat burning exercise at home/ Workout at home

Image
  It's estimated that half of all Indian adults try to lose weight each and every year. Aside from dieting, exercising is one of the most frequent techniques employed by means of these attempting to shed greater pounds, It burns calories, and this performs a key position in weight loss. Let's face it : finding the time to workout is frequently a lot tougher than your actual workout. Between work, household and friends, private interests and different social commitments, many human beings combat to healthy health into their each day routine.  Bodyweight workout routine remedy this hassle through giving you an high-quality exercise that can be performed anywhere, anytime, with little to no setup. Below is an instance of a bodyweight- based exercising I did during my weight loss journey.  Do each exercise for the desired quantity of reps, shortly shifting from one to the next. When you get to the end, take a 30 to 60 sec destroy and then repeat, biking via the hobbies a comp...
Read more