6 SIMPLE WAYS TO LOSE A LITTLE WEIGHT(shipra mishra)

Losing just 3-5% of your body weight has major health benefits..

That's a great excuse to start small..       

1. REPLACE ONE SODA A DAY WITH WATER
      
     You'll cut around 150 calories and your           risk of a heart attack will reduce. 

2. SWAP FRUIT JUICE FOR THE REAL DEAL

     Whole fruit packs fewer calories and                more fiber.  
      And chewing may help you feel full                  longer.     

3. TURN OFF SCREENS  WHILE YOU EAT

     Distracted dinning can lead to                             overeating.    

4.KEEP COUNTERS CLEAR ( EXCEPT FOR FRUIT) 

       In one study, storing  cereal boxes in                 plain sight was linked to higher BMIs.  

5. MAKE FRUITS AND VEGGIES EASY

      Prep ahead for grab and go snacks.

6. TURN IN EARLIER 

     Research has shown that too little sleep is        associated with excess weight. So get               your zzzs....

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