Exercise for weight loss at home/Best exercise to lose weight at home/Fastest weight loss exercise/Fat burning exercise at home/ Workout at home

 
It's estimated that half of all Indian adults try to lose weight each and every year.
Aside from dieting, exercising is one of the most frequent techniques employed by means of these attempting to shed greater pounds, It burns calories, and this performs a key position in weight loss.


Let's face it : finding the time to workout is frequently a lot tougher than your actual workout. Between work, household and friends, private interests and different social commitments, many human beings combat to healthy health into their each day routine. 

Bodyweight workout routine remedy this hassle through giving you an high-quality exercise that can be performed anywhere, anytime, with little to no setup.

Below is an instance of a bodyweight- based exercising I did during my weight loss journey. 


Do each exercise for the desired quantity of reps, shortly shifting from one to the next. When you get to the end, take a 30 to 60 sec destroy and then repeat, biking via the hobbies a complete of two or three times. I usually did this exercise for 20 min and improved my time as my health improved. 


NOTE: Always warm-up for three to five min with low-intensity cardio exercise prior to beginning this routine. Also, if you choose to add depth to this routine, sprinkle in three to five min cardio intervals at the end of every round. 

FULL BODY WORKOUT 


1.   High stepping                           - 30 sec
2.   Jumping Jack's                          - 30 sec
3.   Heel touch                                 - 20 reps
4.   Bird dog                                     - 20 reps
5.   Adductor stretch in standing - 16 reps
6.   Clapping crunches                   - 16 reps
7.   Leg raises                                  - 20 reps
8.   Flutter kicks                              - 16 sec
9.   Plank                                          - 60 sec
10. Butt kicks                                  - 30 sec
11. Heel touch                                 - 18 reps
12. Bird dog                                     - 18 reps
13. Adductor stretch in standing - 14 reps
14. Clapping crunches                   - 14 reps
15. Leg raises                                  - 18 reps
16. Flutter kicks                              - 16 sec
17. Plank                                          - 30 sec
18. Cobra stretch                            - 30 sec
19. Child's pose                               - 30 sec
20. Lying twist stretch left            - 30 sec
21. Lying twist stretch right         - 30 sec

7 MIN CLASSIC WORKOUT 

1.   Jumping Jacks                            - 30 sec
2.   Wall sit                                        - 30 sec
3.   Push-ups                                      - 30 sec
4.   Abdominal crunches                  - 30 sec
5.   Step-up onto chair                      - 30 sec
6.   Squats                                           - 30 sec
7.   Triceps dips                                 - 30 sec
8.   Plank                                            - 30 sec
9.   High stepping                              - 30 sec
10. Lunges                                          - 30 sec
11. Push-ups & Rotation                  - 30 sec
12. Side plank right                           - 30 sec
13. Side plank left                              - 30 sec
14. Cobra stretch                               - 30 sec

7 MIN ABS WORKOUT 

Just 7 min a day for visible ABS ! 
Get started with short and easy ABS workout. No excuses !!

1.   High stepping                              - 30 sec
2.   Mountain climbers                     - 30 sec
3.   Abdominal crunches                  - 30 sec
4.   Heel touch                                    - 30 sec
5.   Reverse crunches                        - 30 sec
6.   Plank                                             - 60 sec
7.   Mountain climbers                     - 30 sec
8.   Abdominal crunches                  - 30 sec
9.   Heel touch                                    - 30 sec
10. Reverse crunches                        - 30 sec
11. Cobra stretch                               - 30 sec
12. Child's pose                                  - 60 sec

7 MIN LOSE ARM FAT

7 min arm fat blasting workout!!
Get rid of flabby arms and sculpt beautiful, lean arms.

1.   Alternating hooks                       - 30 sec
2.   Wall push-ups                              - 30 sec
3.   Clockwise arm swings                - 30 sec
4.   Counterclockwise arm swings  - 30 sec
5.   Triceps kickbacks                        - 30 sec
6.   Up & down plank                         - 30 sec
7.   Crab walk                                      - 30 sec
8.   Arm scissors                                 - 30 sec
9.   Chest press pulse                          - 30 sec
10. Knee push-ups                              - 30 sec
11. Triceps stretch left                       - 30 sec
12. Triceps stretch right                    - 30 sec
13. Standing biceps stretch left        - 30 sec
14. Standing biceps stretch right     - 30 sec

7 MIN BUTT WORKOUT 

7 min quick butt workout. Tighten your buttocks in less time!!

1.   Bench glute kick back left            - 30 sec
2.   Bench glute kick back right         - 30 sec
3.   Squats                                             - 30 sec
4.   Donkey kick left                             - 30 sec
5.   Donkey kick right                          - 30 sec
6.   Butt bridge                                      - 30 sec
7.   Hip bridge & leg lift left                - 30 sec
8.   Hip bridge & leg lift right             - 30 sec
9.   Mountain climbers                        - 60 sec
10. Double knees to chest                   - 30 sec
11. Quad stretch                                  - 30 sec
12. Kneeling lunge stretch left          - 30 sec
13. Kneeling lunge stretch right       - 30 sec

7 MIN THIGH WORKOUT 

Slim & tone your legs, bikini-ready legs are no longer a dream!!

1.   Side hop                                           - 30 sec
2.   High stepping                                 - 30 sec
3.   Lunges                                             - 30 sec
4.   Donkey kick left                             - 30 sec
5.   Donkey kick right                          - 30 sec
6.   Sumo squats                                   - 30 sec
7.   Frog press                                       - 30 sec
8.   Side-lying leg lift left                      - 30 sec
9.   Side-lying leg lift right                   - 30 sec
10. Modified burpees                           - 30 sec
11. Left quad stretch with wall         - 30 sec
12. Right quad stretch with wall      - 30 sec
13. Knee to chest stretch left             - 30 sec
14. Knee to chest stretch right          - 30 sec

7 MIN LEG WORKOUT 

Burn leg fat in 7 min low impact workout that is suitable for everyone even people with weak knees.

1.   Mountain climber                          - 30 sec
2.   Plank Jacks                                      - 30 sec
3.   Side-lying leg lift left                      - 30 sec
4.   Side-lying leg lift right                   - 30 sec
5.   Frog press                                        - 30 sec
6.   Flutter kicks                                    - 30 sec
7.   Side-lying leg lift left                      - 30 sec
8.   Side-lying leg lift right                   - 30 sec
9.   Frog press                                        - 30 sec
10. Lunges                                              - 30 sec
11. Left quad stretch with wall           - 30 sec
12. Right quad stretch with wall        - 30 sec
13. Kneeling lunge stretch left            - 30 sec
14. Kneeling lunge stretch right         - 30 sec

SUMMARY

Exercise is necessary phase of weight loss. One have to center of attention on following a exercising pursuits deliberate as per your desires and requirements. 
Ideally, seek advice from a licensed health coach to graph out this exercise routine. That said, one's weight loss desires is dependent on the proper form of consuming habits as well. It takes a aggregate of a true exercising activities and a perfect food regimen format to make sure weight loss. Thus, get commenced on your health trip with a wholesome meal plan, and a exercising events that consist of the workout routines noted above.

 



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